The Method
A personalized, 4-week blueprint to align your life with your wellness goals. Evidence-based strategies? Check. Intuitive living? Absolutely. Overwhelm? Left at the door.
This is your roadmap to thriving—not someday, but now.
Value: Less than the supplements collecting dust on your shelf. Way less than the energy you’ve spent trying to figure it out on your own.
Comparison: Most programs run $800–$2,500. The Method gives you more impact for a fraction of that.
What You’ll Get
Your Nutrition Blueprint: no fluff—just a tailored food plan that works with your body, not against it
Habit Mastery: build simple, sustainable habits that compound into transformation
Weekly Coaching: live, flexible calls that meet you where you are
Actionable Workbooks: tools to turn “what if” into “what’s next”
A Supportive Community: people who get it—and cheer you on every step of the way
What to Expect
time commitment: 1-2 hours a week, including live coaching calls and strategy implementation
delivery: 100% virtual, accessible anywhere
tools you’ll need: access to a computer and a willingness to thrive