Welcome to Wellness Reimagined….

[from overwhelmed to empowered]

We’ve been sold a wellness fantasy—green juice, meditation, self-care checklists—yet we’re still exhausted, wired, and chasing something just out of reach.

The Truth? No diet, detox, or guru can give you what’s already inside you:
raw, untapped vitality.

Wellness isn’t another plan to follow—it’s a blueprint for how you thrive. You don’t need more discipline; you need a better design.

As a Lifestyle Architect, I take everything you’ve been told to do—by doctors, nutritionists, and wellness experts—and turn it into your action plan via: 

  • 1:1 High-Touch Care - precision wellness for executives & high performers

  • The Simply Nourished Society – a community-driven wellness experience

  • Corporate & Executive Team Performance Programming 

THIS ISN’T SELF-CARE. THIS IS SELF LIBERATION.

You’ve checked every box, followed every plan—yet wellness still feels like work.

What if the missing piece isn’t another protocol, but a new approach?

WELLNESS DOESN’T HAVE TO BE THIS COMPLICATED.

What if it finally made sense?

Imagine waking up clear, energized, and in control—
where wellness isn’t a burden but a seamless part of your life.

NO MORE SECOND GUESSING

NO MORE CONFLICTING ADVICE

NO MORE ROUTINES THAT DON’T FIT YOUR REALITY

I take everything you’ve been told—from doctors, nutritionists, and wellness experts—
and turn it into a simple, sustainable system that actually works for you.

I CONNECT THE DOTS—SO YOU DON’T HAVE TO
As your lifestyle architect, I turn wellness from scattered dots into a seamless strategy:

CLARITY – a roadmap built for you
INTEGRATION – expert guidance made actionable
SUSTAINABILITY – vitality that lasts

If wellness feels like work, I make it second nature.

Why Work With a Lifestyle Architect?

1

1:1 Coaching | Your Personalized Blueprint

A precision wellness blueprint built for high-achievers ready to reclaim their vitality—without burnout. No guesswork. Just a system that works for you.

The Simply Nourished Society | Your Wellness Community

2

A private community for audacious women who refuse to settle for exhaustion. Step into a new paradigm of wellness catalyzed by community -- designed for longevity, energy, and sustainable success.

3

Group Program Architecture | Wellness for Leaders & Organizations

Wellness isn’t a perk—it’s a performance strategy. I partner with forward-thinking organizations to architect precision wellness systems that drive energy, resilience, and productivity at scale. This isn’t another wellness initiative—it’s a competitive advantage.

This is about you.

For the executive who wants to sustain energy without sacrificing performance.

For the high-achiever who needs wellness to fit seamlessly into her busy life.

For the ambitious leader ready to thrive—without burnout

You don’t need another wellness plan. You need a system that works.

This is where wellness meets strategy.
Let’s build it together.

Meet Ellie Kempton

Your Wellness Interpreter & Strategist

PhD candidate in Applied Psychophysiology, MSN, RDN, and visionary Lifestyle Architect—I bridge the gap between expert advice and real-world results.

With more than 15 years of experience and thousands of lives transformed, I turn wellness from a burden into your greatest asset.

TOGETHER WE ALCHEMIZE SCIENCE, STRATEGY AND SOUL INTO ALIGNMENT

No quick fixes—just a clear, sustainable system built for you.

The Invitation

You are capable of pushing through, doing hard things, and juggling quick fixes. You are!

Or you can have a guide who makes it all make sense—someone who connects the dots, integrates the pieces, and ensures wellness becomes effortless and sustainable.

SAY YES TO CLARITY


SAY YES TO EASE


SAY YES TO A PLAN THAT ACTUALLY WORKS

WHAT PEOPLE ARE SAYING

  • "I realized this morning as I was packing food, how grateful I am to this group and to Ellie for all the tools I have. I instinctively knew that packing healthy food was the best I could do for myself to sanely make it through the day, as my office is still open (which is baffling to me) and I'm at work while hubby and kids are at home....”

    Sara Seeburg

  • “You are amazing, Ellie! I love your positivity, forgiveness mentality and encouraging ways!! I will work on being more patient. Meanwhile, I will also employ my new favorite quote that I learned from an AMR podcast guest. “Abandon the idea of what it should look like and trust the process. Don’t do it alone!” Thanks for showing me a new process and holding my hand through it. I realize that this looks different for everyone so I will trust the process!”

    Gina Gardner Brown

  • “Ellie. 👀 I am in awe! I happened to have my annual checkup yesterday and got blood panel results just now. Look at my lipid panel from last year to now. Wow!”

    Jennifer Bonin Malone

  • "I was teetering on the edge of an autoimmune disorder and had one of those "something-must-change" moments. Over the past 22 months or so I've lost more than 20 pounds working with Ellie. I still have a low-grade autoimmune issue but it is manageable. Many of my symptoms all slowly disappeared too. I still have a lot to learn, but I feel so much healthier. This is not about overnight success. So please stay the course - it is so worth it in the long run!”

    Shannon Shields

  • “I just have to gush for a few... I've now been eating in this way for almost a complete hormonal cycle, and somehow this month, I didn't have the out-of-control food cravings! I did crave the mint smoothie and the snickerdoodle smoothie, but somehow, those feel ok to "treat" myself with. And they do feel and taste like treats. What a gift! I have felt fed and nourished! I look forward to the continued unfolding of this journey because it is so game-changing! Thank you!!!!”

    E Lela McCaffrey

  • “Realizing today that this program is giving me more control over what I put in my body. It is a simple act of kindness and nourishment and CHOICE in the middle of this pandemic - where there is a lot we can't control. And around 6 times a day (between tonics, and snacks and meals and tea) I feel like I'm being kind to myself with all of this food. And we all need so much kindness right now!”

    Mollie O’Brien

  • “8 Chicago miles run this am. I have never been stronger and never felt better nutritionally. I swear Ellie Kempton is hawking some performance enhancing magic here because my improvements are astounding. Losing weight, gaining energy, sleeping (mostly) well and maintaining (most of) my sanity. Beyond thrilled to be on this journey with you all. Pic from my run this am and earlier this week.”

    Kate Klein

Ellie’s Essentials