The GLP-1 Blueprint: Science, Strategy & Self-Trust

A Free Class from a Functional Medicine Dietitian for the Woman Ready to Reclaim Her Metabolic Power—with Clarity, Not Conformity

In this free class, I’ll walk you through:

  • The real science of GLP-1s—how they work, what they help, and what they don’t

  • What most people aren’t told—muscle loss, metabolic shifts, and gut disruption

  • What happens when you stop—and how to soften the transition with integrity

  • Natural GLP-1 support—yes, it exists (and it works when done right)

  • How to protect your agency—so you don’t outsource your wellness again

This isn’t a sales pitch.  

It’s a sanctuary. A space for clarity. A pause in the noise.

I’m not here to convince you for or against GLP-1 medications.  I’m here to do what social media [or random googling] rarely does: equip you with science, strategy, and self-trust.

Because whether you’re already on a GLP-1, considering one, or actively seeking alternatives...You deserve to know how to care for your body in a way that’s sustainable, soulful, and sovereign.

This class is for you if...

  • you’re on a GLP-1 and feel like your body is changing faster than you can process

  • you’ve come off the medication and feel untethered, inflamed, or afraid

  • you’ve never taken it, but wonder: “Should I?”

  • you’re tired of chasing results through extremes

  • you want answers without judgment. A map without shame.

  • you crave a framework that honors your lived experience and your leadership

What You’ll Leave With:

  • agency: not just information—but integration

  • clarity: the kind that’s grounded in your values, not someone else’s voice

  • tools: actionable food, movement, supplement, and lab strategies

  • embodiment: a sense of being back in your own skin… and finding peace there [with or without an Rx]

“Ellie didn’t tell me what to do. She gave me the tools to decide for myself. That changed everything.”

Hosted by Ellie Kempton, MSN, RDN 

Lifestyle Architect | Founder of The Simply Nourished Society


Functional medicine dietitian. Behavior design strategist. Devoted to helping high-performing women reclaim energy and embodiment without white-knuckling their way there.

Reserve Your Free Spot Now

Thursday April 24th at 11am MST
Online — replay available
Free (with reverence for your time)

This is a 60-minute masterclass that could change how you relate to your metabolism forever.

It’s not about right or wrong. It’s about coming home to your inner knowing.

A Gift That Keeps Giving: Your Free Invitation to The Society

Wellness isn’t a checklist. It’s not another protocol or plan to force.
 

It’s a rhythm: natural, intuitive, and built to sustain you.

As a thank-you for joining the GLP-1 Blueprint Class, you’ll also receive complimentary access to The Society- my free wellness community designed to help you cut through the noise and come home to what works.

Inside, you’ll find:

  • bite-sized teachings rooted in science and soul

  • curated wellness tools you can actually use

  • a space to feel seen, supported, and steady


The Society is your ongoing support system. A party favor with purpose. 

Because real wellness isn’t another thing to chase.  It’s the way you finally come home to yourself.